Zen is about internal attitude, not behavioural precepts. The instruction of "neither taking nor rejecting" cannot apply to physical activities, just consider how we must be able to tell the difference between edible and inedible objects. Zen (and Buddhism in general) pertains to the problem of existential dissatisfaction generated by emotional and conceptual attachments. On the physical level of precepts, what one is recommended to follow are rules based on cultivating harmlessness, goodwill and compassion. Thus, one saves all beings without the concept of beings, gives without the ideas of giver, gift, and receiver. In other words: eat when hungry, sleep when tired. Daily activities and ordinary experiences are not the problem, people already know how to dress, wash the dishes, do their job - and if not, information and instructions are readily available from many sources. Problem arises if we feel dissatisfied with our life, when we are bothered by the weather, others, the colour of the sky, and such. Suffering is when we don't find our place, can't find the meaning of life, when we are stressed and frustrated by whatever event there is because we think it should be something else. Neither taking nor rejecting is opening up to whatever happens, not making issues out of non-issues.
If it itches, scratch it. Don't blame the world for the itch, don't be afraid of scratching, don't feel guilty because you scratched it. And if it is not the right time to scratch, don't get angry.
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